Feeling stressed?
Keep Calm and stay positive
Try getting some fresh air and going for a walk outdoors.
Exercise will release happy hormones and fresh air does wonders for your wellbeing.
Listen to some calming music and relax.
It's important to have some peaceful time to yourself everyday.
Write down your worries and chat to a friend or relative.
Keeping negative thoughts and feelings inside will make you feel very unhappy. You must set them free by talking to someone and writing them down.
Eat Healthy Foods.
Sugary and fatty foods can make you feel moody. Eat foods full of nutrients to help you feel happy and healthy.
Do something Fun.
Play games with a friend or relative or watch some funny videos on YouTube.